After childbirth, easing back into a workout routine is all about baby steps! Pregnancy can take a toll on your body and mind, making it tough to jump back into a high-intensity or high-impact routine right away. Plus, odds are good that squeezing in a workout might take a backseat to the rest of your busy life with baby. With extra errands, appointments and friends and relatives eager to stop by, fitting in time to exercise might be more difficult than ever before!
But, on your terms, new motherhood can actually enrich your fitness routine.
No comments:
Post a Comment